Weigh In record (no journal entry) for 06 November 2019
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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493 kcal
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Fat: 19.40g | Prot: 54.31g | Carbs: 27.79g.
Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras, Ovo de Codorna, Pepino Japonês. Dinner: Alho, Omelete, Carne de Porco do Lombo (Filé), Pepino Japonês, Cebolas, Tomates. more...
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Losing 2.5 kg a Week
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Yukie2409's Weight History
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