Weigh In record (no journal entry) for 06 November 2019
|
84.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
493 kcal
|
Fat: 27.88g | Prot: 40.20g | Carbs: 20.26g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Ovo Poché, Endívia, Chicória, Escarola ou Alface Romana, Abobrinha Refogada, Tomates. Dinner: Morangos. Snacks/Other: Cacau Show Bendito Cacau 85%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaqueline cezar's Weight History
|