Weigh In record (no journal entry) for 06 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1509 kcal
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Fat: 48.95g | Prot: 114.05g | Carbs: 151.00g.
Breakfast: Vitasnella Cereal-Yo Cacao, Proteine, Pere, Latte. Lunch: Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Bresaola, Zucchine Cotte, Petto di Pollo, Ceci. Dinner: Rio Mare Filetto di Salmone al Naturale, Mulino Bianco Pan Bauletto Integrale. Snacks/Other: Activia Yogurt Avena Noci, Prugne. more...
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steady weight
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dani88miglio's Weight History
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