Weigh In record (no journal entry) for 06 November 2019
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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829 kcal
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Fat: 41.85g | Prot: 55.15g | Carbs: 57.13g.
Breakfast: Ламбер Сыр Ламбер 50%, Mlekara Sabac Сербская Брынза, Fazer Лепешки с Ржаной Мукой "Тонкая Основа". Lunch: Каравай Хлеб Бездрожжевой, Mlekara Subotica Сербская Брынза, Ламбер Сыр Ламбер 50%. Dinner: Савушкин Продукт Йогурт Греческий 2%, Пискаревский Творог 5%. more...
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Losing 4.2 kg a Week
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e_zayarnaya's Weight History
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