Weigh In record (no journal entry) for 06 November 2019
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78.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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478 kcal
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Fat: 7.65g | Prot: 23.29g | Carbs: 84.32g.
Breakfast: Mandalina, Domatesler, Siyah Zeytin, Doğal Peynir, Halk Ekmek Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Halk Ekmek Organik Tam Buğday, Taze Fasulye, Yeşil Fasulye. Snacks/Other: Starbucks Caffè Americano (Grande). more...
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Gaining 0.7 kg a Week
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TARIKTAS's Weight History
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