Weigh In record (no journal entry) for 06 November 2019
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78.2 kg
Lost so far: 15.6 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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511 kcal
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Fat: 19.86g | Prot: 21.14g | Carbs: 61.03g.
Breakfast: Бургер Кинг Чизбургер . Lunch: Roshen Печенье Эсмеральда с Кусочками Шоколада, Рыбный Суп, Кофе с Молоком и Сахаром. more...
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Losing 0.9 kg a Week
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Dary.hydeu's Weight History
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