Weigh In record (no journal entry) for 06 November 2019
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75.6 kg
Lost so far: 2.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1213 kcal
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Fat: 95.55g | Prot: 80.19g | Carbs: 5.75g.
Breakfast: Сало, Запеченная или Жареная Форель, Перепелиное Яйцо. Lunch: Сало, Руккола, Casademont Хамон Серрано, President Сыр Мягкий Brie, Брокколи на Пару. Dinner: President Сыр Мягкий Brie, Delicato Кокосовое Масло. more...
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Losing 6.3 kg a Week
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LussiaPereguda's Weight History
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