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Adeyulia576
Journal
06 Nov 19
Adeyulia576's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
64.3 kg
Lost so far:
3.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
576 kcal
Fat: 23.79g | Prot: 26.98g | Carbs: 66.26g.
Breakfast:
Sari Roti Roti Tawar (1).
Lunch:
Bayam, Pecel, Telur Ceplok, Nasi Putih.
Dinner:
Tahu Bacem, Tempe Mendoan, Mie Ayam.
Snacks/Other:
Telur Asin.
more...
1870 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Fitness Training (Workout) - 45 minutes.
more...
Losing 0.4 kg a Week
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Adeyulia576's Weight History
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