Weigh In record (no journal entry) for 06 November 2019
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78.5 kg
Lost so far: 42.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1803 kcal
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Fat: 59.97g | Prot: 156.61g | Carbs: 157.80g.
Breakfast: Milram Frühlingsquark Leicht, Wasa Ballaststoffe, Rührei, Ja! Früchte-Müsli, Ananas, REWE Bio Speisequarkzubereitung Magerstufe. Lunch: Mydeli Bio-Schweinerahmgeschnetzeltes. Snacks/Other: PowerBar Protein Plus Vanilla Flavour, PowerBar Proteinnut2 White Chocolate Coconut, REWE Apfelmus, Milch 1,5%, Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser. more...
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Losing 3.9 kg a Week
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YviWanderlust's Weight History
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