Weigh In record (no journal entry) for 06 November 2019
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131 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2001 kcal
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Fat: 111.91g | Prot: 184.75g | Carbs: 52.96g.
Breakfast: Конина, Сосиска, Жареное Яйцо. Lunch: Салат Оливье, Рис Отварной, Говядина Тушеная. Dinner: Редька, Жареная Говядина (Только Постное). more...
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steady weight
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55555Александр55555's Weight History
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