Weigh In record (no journal entry) for 05 November 2019
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108.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2115 kcal
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Fat: 136.05g | Prot: 115.64g | Carbs: 118.93g.
Breakfast: Sal, Sabor & Vida Manteiga da Terra, Tapioca, Ovo (Inteiro), Café, Queijo Coalho. Lunch: Purê de Batata Doce, Pepino (com Casca), Estrogonofe de Frango, Alface Americana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cebolas, Vinagre, Azeite de Oliva Extra-Virgem, Sal. Dinner: Água, New Millen Protein Complex Chocolate, Sal, Copra Óleo de Coco Extra Virgem, Ovo, Pimenta Preta, Quero Grão de Bico em Conserva, Quero Seleta de Legumes, Queijo Coalho, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Mãe Terra Semente de Linhaça, Tangerina, Banana Prata, Mamão Formosa, Abacates, New Millen Protein Complex Chocolate. more...
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2662 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sitting - 3 hours, Google Fit - 20 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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cristovaoguerr's Weight History
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