Weigh In record (no journal entry) for 06 November 2019
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62.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1183 kcal
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Fat: 32.84g | Prot: 60.70g | Carbs: 163.77g.
Breakfast: 바나나, 허닭 닭가슴살 소시지 후랑크 치즈. Lunch: 바나나, 매일 매일 바이오 플레인 요거트, 밥, 야채볶음, 종가집 얼큰 알탕. Dinner: 허닭 닭가슴살 소시지 후랑크 불닭, 밥, 오이소박이, 토마토, 채소볶음. more...
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Losing 5.6 kg a Week
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kirikito's Weight History
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