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Yuhuuuuu.. Turun lageeee
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67.2 kg
Lost so far: 10.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1661 kcal
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Fat: 53.96g | Prot: 178.53g | Carbs: 115.37g.
Breakfast: Roti Gandum Mayora, Rebo Kuaci Milk Flavor, Nestle Bear Brand Milk, Air Putih, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Lunch: Nasi Putih, Air Putih, Emping Melinjo, Daun Singkong, Ikan Gabus. Dinner: Kem Chicks Sayur Toge, Tahu Kukus, Dada Ayam. more...
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2067 kcal
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Exercise:
Sleeping - 7 hours, Desk Work - 6 hours, Cardio - 2 hours, Google Fit - 9 hours. more...
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Losing 4.2 kg a Week
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Yesida_Arashi's Weight History
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