Weigh In record (no journal entry) for 06 November 2019
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82.2 kg
Lost so far: 22.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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785 kcal
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Fat: 46.44g | Prot: 38.05g | Carbs: 55.27g.
Breakfast: Макдоналдс Капучино (0,3 L). Lunch: Морковь по-Корейски, Рыба в Кляре. Snacks/Other: Макдоналдс Капучино (0,3 L). more...
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Losing 2.8 kg a Week
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Авдеева Олеся's Weight History
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