Weigh In record (no journal entry) for 05 November 2019
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69 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1872 kcal
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Fat: 72.76g | Prot: 120.79g | Carbs: 184.60g.
Breakfast: Café com Açúcar, Manteiga (com Sal), Pão de Leite, Kobber Granola de Cereais, Vigor Iogurte Grego Protein Tradicional. Lunch: Pronto Light Purê de Mandioquinha, Azeite de Oliva Extra-Virgem, Melão, Salmão no Forno ou Grelhado, Salada Verde Mista, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Dinner: Purê de Batata Doce, Tomates, Lombinho de Porco. Snacks/Other: Quaker Aveia em Flocos, Danette Danette, Brigadeiro, Café com Açúcar, Purê de Batata Doce, Frango Desfiado. more...
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2013 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Barbaramgf8's Weight History
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