Weigh In record (no journal entry) for 06 November 2019
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51.3 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1665 kcal
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Fat: 17.69g | Prot: 73.35g | Carbs: 186.18g.
Breakfast: ビーレジェンド プロテイン. Lunch: かにかま, 牛肉, れんこん, ズッキーニ, カボチャの煮物, 焼きサケ, 大豆, もやし, レタス, トマト, ご飯. Dinner: ウーロンハイ, ビール, セブンイレブン おにぎり たらこバター醤油. Snacks/Other: もみじまんじゅう, せんべい, チョコ. more...
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1547 kcal
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Exercise:
Sleeping - 7 hours, Walking (slow) - 3/kph - 55 minutes, Resting - 7 hours and 5 minutes, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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