Weigh In record (no journal entry) for 06 November 2019
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44.8 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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799 kcal
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Fat: 29.84g | Prot: 13.66g | Carbs: 129.91g.
Breakfast: 마이노멀 버터커피. Lunch: 포메인 베트남 쌀국수. Snacks/Other: 오리온 초코파이 (35g), 귤, 랑그리 초코. more...
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Losing 4.2 kg a Week
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