Weigh In record (no journal entry) for 06 November 2019
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52 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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392 kcal
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Fat: 5.41g | Prot: 14.11g | Carbs: 81.06g.
Breakfast: Semur Daging, Nangka, Nangka. Lunch: Sambal Goreng, Kembang Kol. more...
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Losing 0.7 kg a Week
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nissaaasg's Weight History
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