Weigh In record (no journal entry) for 05 November 2019
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64 kg
Lost so far: 0.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1689 kcal
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Fat: 75.09g | Prot: 134.57g | Carbs: 130.67g.
Breakfast: Kiwi, Mi Tierra Harina de Linaza, Quaker Avena Instantánea, Clara de Huevo, Regimel Mermelada de Mora, Sabu Semilla de Chia, GNC Whey Protein. Lunch: Almendras, Quinoa (Cocida), Huevo Cocido, Betarraga, Mi Tierra Carne de Soya, Espinacas, Lechuga. Dinner: Arroz de Coliflor, Carne de Soya, Espinacas, Lechuga. Snacks/Other: Loncoleche Protein Yogurt, Quaker Avena Instantánea, Mantequilla de Maní, En Linea Manjar, Mi Tierra Linaza, Las Mellizas Almendras Naturales, Huevo, Soprole Yogurt Batido Protein 10. more...
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Gaining 2.1 kg a Week
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Mscott1908's Weight History
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