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🤸🤸🤸🤸🤸🤸🤸💪🎯🙏
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57.2 kg
Lost so far: 7.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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685 kcal
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Fat: 53.05g | Prot: 39.72g | Carbs: 10.88g.
Breakfast: Piá Nata, Café. Lunch: Manteiga (com Sal), Santa Clara Queijo Brie, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Sans Ble Pão Low Carb, Caldo de Carne de Vaca, Piá Nata, Café. Snacks/Other: Nestlé Creme de Leite, Bolinho de Chocolate Meu. more...
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Losing 1.4 kg a Week
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