Weigh In record (no journal entry) for 05 November 2019
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64 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1252 kcal
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Fat: 78.48g | Prot: 82.70g | Carbs: 66.60g.
Breakfast: Alpukat. Lunch: Dada Ayam. Snacks/Other: Buah Pir. more...
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Losing 0.0 kg a Week
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