Weigh In record (no journal entry) for 05 November 2019
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50.1 kg
Lost so far: 7.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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872 kcal
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Fat: 22.98g | Prot: 20.25g | Carbs: 155.61g.
Breakfast: Вода с Лимоном, Мёд, Яблоко, Грецкие Орехи, Курага, Овсяная Каша на Воде. Lunch: Жареное Яйцо, Рис с Овощами. Snacks/Other: Овсяное Печенье Домашнее, Хурма. more...
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Losing 1.1 kg a Week
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azatsogoeva's Weight History
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