Weigh In record (no journal entry) for 05 November 2019
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1006 kcal
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Fat: 32.89g | Prot: 83.77g | Carbs: 100.76g.
Breakfast: Pão Francês, Café com Açúcar, Qualitá Uva sem Semente Crimson. Lunch: Alface, Ovo Cozido, Tomates, Cenouras Cozidas, Beterraba Cozida, Chuchu, Patinho. Dinner: Tirolez Creme de Ricota Light, Queijo Coalho, Orégano, Subway Tomate, Yoki Tapioca, Ovo. more...
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2370 kcal
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Exercise:
Race - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gutierrymarques's Weight History
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