Weigh In record (no journal entry) for 05 November 2019
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46.2 kg
Lost so far: 5.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1102 kcal
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Fat: 47.17g | Prot: 35.35g | Carbs: 135.78g.
Breakfast: Jumbo Roomboter Moppen, Tony’s Chocolonely Melk Karamel Zeezout, Cappuccino. Lunch: Pesto Saus, Aioli, Jumbo Rustiek Stokbrood , Paprikasoep, Bittergarnituur. more...
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Losing 0.4 kg a Week
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Salmaaaaa's Weight History
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