Weigh In record (no journal entry) for 05 November 2019
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1768 kcal
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Fat: 13.14g | Prot: 93.73g | Carbs: 144.58g.
Breakfast: Meerrettich, Berschneider Hähnchenbrust Aufschnitt, Vollkornbrot. Lunch: Hähnchengeschnetzeltes, Nudeln (Gekocht), Hähnchengeschnetzeltes, Nudeln (Gekocht). Dinner: Fitini Apfelkompott. Snacks/Other: Weißwein. more...
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Losing 1.2 kg a Week
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