Weigh In record (no journal entry) for 05 November 2019
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85.8 kg
Lost so far: 14.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1111 kcal
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Fat: 57.90g | Prot: 45.95g | Carbs: 99.52g.
Breakfast: Tomaten, Rohmilch, Schwarztee. Lunch: Prima Menü Nudelauflauf Tradizionale. Dinner: Balsamico, Olivenöl, Zwiebeln, Bettine Frischkäse aus Ziegenmilch, Meine Käserei Mature Blue Stilton, Rote-Bete Rohe . Snacks/Other: J. D. Gross Ecuador Edelcacao 70% Karamell. more...
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2180 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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