Weigh In record (no journal entry) for 05 November 2019
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72.2 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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991 kcal
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Fat: 51.97g | Prot: 53.80g | Carbs: 78.39g.
Breakfast: Стародворье Колбаса Варено-Копченая Мадейра, Белый Хлеб, Гречка с Тушенкой. Lunch: Милти Бефстроганов с Картофельным Пюре. Snacks/Other: Epica Йогурт Вишня-Черешня. more...
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Losing 2.1 kg a Week
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ko4etova.asia's Weight History
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