Weigh In record (no journal entry) for 05 November 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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843 kcal
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Fat: 15.25g | Prot: 60.01g | Carbs: 116.07g.
Breakfast: Tempe, Saori Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli, Nasi Putih. Lunch: Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Melon. Dinner: Nasi Putih, Tempe. more...
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2035 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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desypermata25's Weight History
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