Weigh In record (no journal entry) for 05 November 2019
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131 kg
Lost so far: 16 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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2000 kcal
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Fat: 80.63g | Prot: 145.82g | Carbs: 166.67g.
Lunch: Рафинад, Шаурма. Dinner: Холодец, Говяжий Фарш, Перловка Отварная. Snacks/Other: Рафинад, Простые Пельмени, Зеленый Листовой Салат, Запеченная или Жаренная Рыба. more...
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Losing 3.2 kg a Week
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55555Александр55555's Weight History
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