Weigh In record (no journal entry) for 04 November 2019
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111 kg
Lost so far: 9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2229 kcal
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Fat: 76.19g | Prot: 98.82g | Carbs: 287.87g.
Breakfast: Maíz Amarillo, Monteblanco Champiñones Rebanados, Huitlacoche, Quesadilla. Lunch: Monteblanco Champiñones Rebanados, Lala Crema, Espaguetis. Dinner: Lima Limon Nopal Avena, Linaza y Amaranto, Lala Leche Deslactosada, HEB Frutos Rojos, Bimbo Pan Integral (60g), Huevo, Frijoles Cocidos. more...
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2502 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 1.5 kg a Week
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Ssalazarosk@r's Weight History
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