Weigh In record (no journal entry) for 05 November 2019
|
89.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
1057 kcal
|
Fat: 26.44g | Prot: 18.99g | Carbs: 154.36g.
Breakfast: Sour Dough Bread, Nespresso Cappuccino, Devondale Extra Soft Butter, Jam Preserves. Lunch: Banana Muffins. Dinner: Holland House Almond Finger, Mixed Salad Greens, Fried Potato Skins with Cheese. Snacks/Other: Rose Wine. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heike216's Weight History
|