Weigh In record (no journal entry) for 04 November 2019
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69.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1292 kcal
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Fat: 35.14g | Prot: 87.08g | Carbs: 167.84g.
Breakfast: AH Blauwe Bessen, Gepelde Zonnebloempitten, Magere Kwark. Lunch: Zwagerman Kalkoenfilet (16,5g), Speltbrood. Dinner: Broccoli, Jumbo Burger Nieuwe Standaard Kip. Snacks/Other: Jonagold, Mandarijn, Banaan. more...
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Gaining 0.4 kg a Week
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