Weigh In record (no journal entry) for 04 November 2019
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74.9 kg
Lost so far: 10.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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725 kcal
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Fat: 32.73g | Prot: 20.88g | Carbs: 85.04g.
Breakfast: Knorr Kremalı Mantar Bardak Çorba . Lunch: Eti Form Kepekli Bisküvi , Sütaş Ayran. Dinner: Mantar Sote, Sütaş Ayran, Eti Crax Patlayan Lezzet Acı Baharatlı. more...
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Losing 1.4 kg a Week
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cerentastan11's Weight History
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