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al_write
Journal
04 Nov 19
al_write's Journal, 04 Nov 19
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Weigh In record (no journal entry) for 04 November 2019
57 kg
Lost so far:
5 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 November 2019:
1198 kcal
Fat: 45.94g | Prot: 33.55g | Carbs: 166.69g.
Breakfast:
Банан, Соль, Красные Помидоры, Вареное Яйцо, Кофе с Молоком и Сахаром.
Lunch:
Пятерочка Розан со Смородиной, Пятерочка Улитка Косичка Курица/Рис/Овощи .
Snacks/Other:
Славянка Конфета Маленькое Чудо, МарС Мини.
more...
35 kcal
Exercise:
Cross Training - 5 minutes, Apple Health - 23 hours and 55 minutes.
more...
Gaining 0.1 kg a Week
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al_write's Weight History
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