Weigh In record (no journal entry) for 04 November 2019
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129.3 kg
Lost so far: 36.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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3639 kcal
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Fat: 39.15g | Prot: 246.59g | Carbs: 516.30g.
Breakfast: Tropicana Orange Tangerine Juice (No Pulp), Chiquita Banana, Dairy Pure Fat Free Milk, Ascent Native Fuel Whey Protein Chocolate. Dinner: Johnnie Walker Black Label Scotch Whisky. Snacks/Other: Cheesecake Factory Orange Chicken, Cheesecake Factory Brown Bread Roll. more...
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Gaining 0.5 kg a Week
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theprepman0519's Weight History
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