momnn's Journal, 04 Nov 19

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Weigh In record (no journal entry) for 04 November 2019

79 kg Lost so far: 15 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:

1094 kcal

Fat: 35.17g | Prot: 40.30g | Carbs: 156.52g. Lunch: Mayora Astor, Ultra Jaya Ultra Sari Kacang Ijo, ABC Saus Sambal , Saus Tomat, Telur Goreng, Sari Roti Roti Tawar (2). Dinner: Sup Mie Daging Sapi. Snacks/Other: Bubur Kacang Hijau. more...

2046 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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momnn's Journal, 04 Nov 19

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momnn's Weight History