Weigh In record (no journal entry) for 04 November 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1448 kcal
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Fat: 108.00g | Prot: 81.00g | Carbs: 53.00g.
Lunch: Atkins Frozen Meatloaf with Portobello Mushroom Gravy, Jimmy Dean Simple Scrambles Meat Lovers. Dinner: Easy Keto Italian Sausage Stuffed Mushroom. Snacks/Other: Atkins Snack Caramel Double Chocolate Crunch Bar, Slim-Fast Keto Fat Bomb Peanut Butter Cup. more...
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Losing 4.4 kg a Week
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SashaDixon's Weight History
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