Weigh In record (no journal entry) for 04 November 2019
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68.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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288 kcal
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Fat: 4.47g | Prot: 4.33g | Carbs: 60.56g.
Breakfast: 사과, 군고구마. more...
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Losing 0.9 kg a Week
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