alhamdulillah. semangat teruuus...
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90.2 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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698 kcal
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Fat: 29.18g | Prot: 30.66g | Carbs: 78.41g.
Lunch: Nabati Cheese Wafer, Ultra Jaya Teh Kotak, Bakso Daging Sapi, Mie Bakso. more...
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Losing 2.1 kg a Week
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