Weigh In record (no journal entry) for 04 November 2019
|
79.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2019:
|
1622 kcal
|
Fat: 86.82g | Prot: 52.18g | Carbs: 169.80g.
Breakfast: Café com Açúcar, Ovo Mexido, Pão de Amêndoas. Lunch: Arroz Branco (Cozido), Carne de Porco do Lombo (Lombo, Magra), Farofa. Dinner: Açúcar, Italac Leite Integral, Abacates. Snacks/Other: Bolo de Leite Ninho, Kobber Granola de Cereais, Mel, Abacate. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|