Weigh In record (no journal entry) for 04 November 2019
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63 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1105 kcal
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Fat: 50.26g | Prot: 57.20g | Carbs: 114.87g.
Breakfast: Cantaloupe Melons. Lunch: Egg, Egg White, Gado Gado. Dinner: Ultra Milk Susu UHT Low Fat High Calcium, Madurasa Madu, Prochiz Cheddar Cheese, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.3 kg a Week
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nayainnn's Weight History
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