Weigh In record (no journal entry) for 04 November 2019
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65.9 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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208 kcal
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Fat: 7.06g | Prot: 4.52g | Carbs: 31.16g.
Breakfast: Хохланд Творожный Сыр с Зеленью, Harry's Сандвичный Хлеб Пшеничный, Леовит Кофе Капучино. more...
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Gaining 0.7 kg a Week
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