Weigh In record (no journal entry) for 04 November 2019
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1534 kcal
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Fat: 63.12g | Prot: 48.37g | Carbs: 202.62g.
Breakfast: Susamlı Simit. Lunch: Mandalina, Sütaş Ayran, Mandalina, Sütaş Ayran, Salam, Bahçıvan Taze Kaşar Peyniri, Uno Sandviç Ekmeği. Dinner: Mandalina, Pırasa Yemeği, Beyaz Ekmek. Snacks/Other: Donut, Peyman Cezerye. more...
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Gaining 0.7 kg a Week
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alper2254's Weight History
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