alper2254's Journal, 04 Nov 19

Weigh In record (no journal entry) for 04 November 2019
89 kg Lost so far: 7 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 November 2019:
1534 kcal Fat: 63.12g | Prot: 48.37g | Carbs: 202.62g.   Breakfast: Susamlı Simit. Lunch: Mandalina, Sütaş Ayran, Mandalina, Sütaş Ayran, Salam, Bahçıvan Taze Kaşar Peyniri, Uno Sandviç Ekmeği. Dinner: Mandalina, Pırasa Yemeği, Beyaz Ekmek. Snacks/Other: Donut, Peyman Cezerye. more...
Gaining 0.7 kg a Week

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alper2254's Weight History


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