Weigh In record (no journal entry) for 04 November 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1230 kcal
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Fat: 27.07g | Prot: 33.04g | Carbs: 219.82g.
Breakfast: Мёд, Какао, Киви, не Молоко Овсяное Молоко 1,5%, Nutiva Семена Чиа. Lunch: Огурец (с Кожурой), Помидоры Черри, Макфа Гречка. Snacks/Other: Ого Отруби Пшеничные, Мёд, Яблоко Желтое. more...
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Gaining 14.7 kg a Week
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Светлана tsittel's Weight History
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