Weigh In record (no journal entry) for 31 October 2019
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62.7 kg
Lost so far: 0.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1515 kcal
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Fat: 47.77g | Prot: 111.75g | Carbs: 153.26g.
Breakfast: Proteine Whey, Vitasnella Cereal-Yo Cacao, Granarolo Latte Intero. Lunch: Spinaci Cotti (da Freschi), Merluzzo, Scotti Riso Basmati Integrale. Dinner: Spinaci Cotti (da Freschi), Wasa Integrale, Albume d'uovo. Snacks/Other: Kinder Cerealè Biscotti ai 7 Cereali. more...
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steady weight
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dani88miglio's Weight History
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