Weigh In record (no journal entry) for 04 November 2019
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57.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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755 kcal
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Fat: 37.97g | Prot: 41.93g | Carbs: 65.91g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, İçim İçim Fit Süt Kahveli. Lunch: Tam Yağlı Sade Yoğurt, Etli Türlü. Snacks/Other: Pırasa Yemeği, Şehriye Çorbası, Balkabağı, Havuç. more...
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steady weight
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Demetmtns's Weight History
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