Weigh In record (no journal entry) for 04 November 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1493 kcal
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Fat: 47.21g | Prot: 116.22g | Carbs: 153.13g.
Breakfast: Proteine, Pedon Farina di Riso, Max Protein Farina di Avena Aromatizzata, Albume d'uovo, Mela. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Ceci, Zucchine Cotte. Dinner: Olio Extra Vergine di Oliva, Ceci, Petto di Pollo, Zucchine Cotte. Snacks/Other: Activia Yogurt Avena Noci, Prugne. more...
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steady weight
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dani88miglio's Weight History
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