Weigh In record (no journal entry) for 04 November 2019
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1513 kcal
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Fat: 74.76g | Prot: 79.15g | Carbs: 136.44g.
Lunch: Hacendado Yogur Griego Natural Azucarado, Hacendado Salteado de Verduras con Pollo Asado. Dinner: Aguacate, Hacendado Atún Claro en Aceite de Girasol, Hacendado Maíz Dulce, Hacendado Taquitos Jamón de Hembra, Huevo, Verdifresh Lechuga Iceberg. Snacks/Other: Pan Integral, Valle de San Juan Queso de Oveja Añejo Fuerte , Hacendado Plátano. more...
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2644 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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