Weigh In record (no journal entry) for 04 November 2019
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87 kg
Lost so far: 10.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1881 kcal
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Fat: 100.04g | Prot: 79.30g | Carbs: 179.98g.
Breakfast: Sinaasappelsap, Mandarijn, Sojamelk, Koffie, Roerei, Lidl Kipfilet. Lunch: Thee, Gekookt Ei, Zout, Avocado, AH Pompoen Hummus, Griekse Salade, Jumbo Volkoren Tortilla Wraps. Dinner: AH Ovengroente Courgette, Paprika en Tomaat , Gekookte Wortelen, Gekookte Bloemkool (Vers), Visburger, AH Winterpeen. Snacks/Other: Kaki, Banaan, Jumbo Jong Belegen 30+ Kaas, Volkoren Crackers, Cherrytomaten, Water, Mandarijn, Koffie. more...
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2652 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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