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Hr ini gk da kurang
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67.4 kg
Lost so far: 10.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1440 kcal
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Fat: 31.31g | Prot: 158.16g | Carbs: 137.64g.
Breakfast: Tempe, Terung, Mie, Padamu Bihun Jagung, Le Mineral Air Putih, Putih Telur Matang, Indomaret Pisang Ambon. Lunch: Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Nanas, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1755 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Showering - 30 minutes, Washing Dishes - 30 minutes, Google Fit - 8 hours and 45 minutes, Desk Work - 6 hours. more...
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steady weight
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Yesida_Arashi's Weight History
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